IT band stretches for runners can be very useful in managing and getting rid of knee pain due to a tight IT band. Here are some basic stretches I do to keep my knee and hip pain at bay. I use a foam roller, tennis ball, and yoga mat to help stretch my tight hips and glutes.

IT band stretches for runners can be very useful in managing and getting rid of knee pain due to a tight IT band. Here are some basic stretches I do to keep my knee and hip pain at bay. I use a foam roller, tennis ball, and yoga mat to help stretch my tight hips and glutes.

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